At 10'15" per mile you run 5.85 mph (6'22"/km). 5K in 31'51", 10K in 1h03'41", half marathon in 2h14'22", marathon in 4h28'45".
10'15"/mile = 5.85 mph
1 track lap = 2'32"9
1 track lap = 2'32"9
At 10'15" per mile you run 5.85 mph (6'22"/km). 5K in 31'51", 10K in 1h03'41", half marathon in 2h14'22", marathon in 4h28'45".