At 6'15" per mile you run 9.60 mph (3'53"/km). 5K in 19'25", 10K in 38'50", half marathon in 1h21'56", marathon in 2h43'52".
6'15"/mile = 9.60 mph
1 track lap = 1'33"2
1 track lap = 1'33"2
At 6'15" per mile you run 9.60 mph (3'53"/km). 5K in 19'25", 10K in 38'50", half marathon in 1h21'56", marathon in 2h43'52".