Treadmill set to 11.50 mph? That's 5'13" per mile (3'15"/km). 5K in 16'13", 10K in 32'25", half marathon in 1h08'24", marathon in 2h16'48".
11.50 mph = 5'13"/mile
1 track lap = 1'17"8
1 track lap = 1'17"8
Treadmill set to 11.50 mph? That's 5'13" per mile (3'15"/km). 5K in 16'13", 10K in 32'25", half marathon in 1h08'24", marathon in 2h16'48".