Treadmill set to 10.50 mph? That's 5'43" per mile (3'33"/km). 5K in 17'45", 10K in 35'30", half marathon in 1h14'55", marathon in 2h29'49".
10.50 mph = 5'43"/mile
1 track lap = 1'25"2
1 track lap = 1'25"2
Treadmill set to 10.50 mph? That's 5'43" per mile (3'33"/km). 5K in 17'45", 10K in 35'30", half marathon in 1h14'55", marathon in 2h29'49".