Treadmill set to 10.00 mph? That's 6'00" per mile (3'44"/km). 5K in 18'38", 10K in 37'17", half marathon in 1h18'39", marathon in 2h37'19".
10.00 mph = 6'00"/mile
1 track lap = 1'29"5
1 track lap = 1'29"5
Treadmill set to 10.00 mph? That's 6'00" per mile (3'44"/km). 5K in 18'38", 10K in 37'17", half marathon in 1h18'39", marathon in 2h37'19".