At 13.00 km/h your pace is 4'37" per kilometre (7'26"/mile). 5K in 23'05", 10K in 46'09", half marathon in 1h37'22", marathon in 3h14'45".
13.00 km/h = 4'37"/km
1 track lap = 1'50"8
1 track lap = 1'50"8
At 13.00 km/h your pace is 4'37" per kilometre (7'26"/mile). 5K in 23'05", 10K in 46'09", half marathon in 1h37'22", marathon in 3h14'45".