At 16.00 km/h your pace is 3'45" per kilometre (6'02"/mile). 5K in 18'45", 10K in 37'30", half marathon in 1h19'07", marathon in 2h38'14".
16.00 km/h = 3'45"/km
1 track lap = 1'30"0
1 track lap = 1'30"0
At 16.00 km/h your pace is 3'45" per kilometre (6'02"/mile). 5K in 18'45", 10K in 37'30", half marathon in 1h19'07", marathon in 2h38'14".