Treadmill set to 7.50 mph? That's 8'00" per mile (4'58"/km). 5K in 24'51", 10K in 49'43", half marathon in 1h44'53", marathon in 3h29'45".
7.50 mph = 8'00"/mile
1 track lap = 1'59"3
1 track lap = 1'59"3
Treadmill set to 7.50 mph? That's 8'00" per mile (4'58"/km). 5K in 24'51", 10K in 49'43", half marathon in 1h44'53", marathon in 3h29'45".