Treadmill set to 8.00 mph? That's 7'30" per mile (4'40"/km). 5K in 23'18", 10K in 46'36", half marathon in 1h38'19", marathon in 3h16'38".
8.00 mph = 7'30"/mile
1 track lap = 1'51"8
1 track lap = 1'51"8
Treadmill set to 8.00 mph? That's 7'30" per mile (4'40"/km). 5K in 23'18", 10K in 46'36", half marathon in 1h38'19", marathon in 3h16'38".