At 8.00 km/h your pace is 7'30" per kilometre (12'04"/mile). 5K in 37'30", 10K in 1h15'00", half marathon in 2h38'14", marathon in 5h16'28".
8.00 km/h = 7'30"/km
1 track lap = 3'00"0
1 track lap = 3'00"0
At 8.00 km/h your pace is 7'30" per kilometre (12'04"/mile). 5K in 37'30", 10K in 1h15'00", half marathon in 2h38'14", marathon in 5h16'28".