Treadmill set to 9.50 mph? That's 6'19" per mile (3'55"/km). 5K in 19'37", 10K in 39'15", half marathon in 1h22'48", marathon in 2h45'36".
9.50 mph = 6'19"/mile
1 track lap = 1'34"2
1 track lap = 1'34"2
Treadmill set to 9.50 mph? That's 6'19" per mile (3'55"/km). 5K in 19'37", 10K in 39'15", half marathon in 1h22'48", marathon in 2h45'36".