To run a 10k in 1:10, hold 11'16" per mile, i.e. 5.33 mph (7'00"/km). At that pace: 5K in 35'00", 10K in 1h10'00", half marathon in 2h27'41", marathon in 4h55'22".
10K in 1:10: 11'16"/mile
1 track lap = 2'48"0
1 track lap = 2'48"0
To run a 10k in 1:10, hold 11'16" per mile, i.e. 5.33 mph (7'00"/km). At that pace: 5K in 35'00", 10K in 1h10'00", half marathon in 2h27'41", marathon in 4h55'22".